Anticipatory anxiety involves intense worry before stressful events happen. Learn more about what it can look like and options for treatment.

Therapy for anxiety uses proven methods to reduce worry and fear. Learn more about the treatment options available.

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

When anxiety hits, your mind can feel like it’s racing out of control. Your thoughts spiral, your heart pounds, your nervous system goes into high alert, and you feel disconnected from the present ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

In some ways, cognitive distortions are faulty filters. They twist how you see yourself, other people, and situations. The tricky part is they happen automatically, often without you even realizing it ...

Struggling with sleep problems is a very common experience. About 10% of adults deal with insomnia, and another 20% have trouble sleeping at least occasionally. The good news is that several effective ...

Rumination is more than just overthinking. It’s a specific pattern where you repeatedly focus on distress or negative events, dwelling on their causes and consequences. 1 Rumination is challenging ...

The acute stress disorder timeframe is specific: Symptoms and diagnosis occur between three days and four weeks after a traumatic event. This short window helps doctors and therapists identify people ...

Have you ever walked into a room and felt certain you’ve experienced that exact moment before? The lighting, the sounds, even the conversation—all of it feels strangely familiar, even though you know ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

Parentification is when children take on adult responsibilities and caregiver roles before they’re developmentally ready. 1 Other terms used to describe this phenomenon include role reversal, ...