Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social ...

Learn what people pleasing means and recognize the signs. Discover evidence-based strategies to set boundaries and prioritize ...

Everyone daydreams. For most people, these quick mental breaks are normal and sometimes even helpful. But for some, daydreaming can be a serious problem. Maladaptive daydreaming happens when a person ...

Browse therapists in your area who are available in-person or online ...

In our digital world, sex happens more virtually than ever before. From streaming pornography to erotic chatrooms, sex cam sites, hookup apps, and even flirtatious text exchanges, online sexual ...

Experiencing PTG doesn’t mean a trauma was “good” or that it didn’t cause damage. It’s an acknowledgement that you can adapt and find new meaning alongside the pain. It’s important to remember that ...

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

In recent years, the term “sex-positive” has become increasingly common in discussions about health, relationships, and personal well-being. But what does sex positivity actually encompass? Far from ...

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...

Thanatophobia is a specific phobia characterized by feelings of dread, anxiety, or fear when thinking about death or anything related to dying. 1 Unlike occasional thoughts about mortality that most ...