You are probably familiar with the Mediterranean Diet and know about the health benefits of eating foods like fresh vegetables, whole grains, and olive oil. But have you heard of the Nordic Diet? The ...

Blue Mind Theory, a term coined in 2014 by marine biologist Dr. Wallace J. Nichols, refers to the meditative state of ...

Hugging is beneficial to your body and mind. Nothing feels better than a hug. The simple act of being touched can help brighten your day. Now, scientists are catching on that hugs can have a profound ...

It has long been known that beavers are natural engineers. They know how to build their dams exactly in the right place and exactly in the right way. It is this particular trait of these rodents that ...

Working from her laptop as a freelance writer, Allison lives as a digital nomad, exploring the world while sharing positivity ...

Anxious Attachment Style Anxious attachment involves a fear of abandonment and seeking constant reassurance, often stemming ...

Music knows no boundaries — it connects us all. From ancient gatherings to modern-day choirs and concerts, the universal language has the incredible ability to unite people across cultures and ...

Who hasn’t heard of Starbucks? This iconic coffee shop chain serves a mix of popular favorites to keep busy cup o’ joe lovers supplied with their go-to beverages. But times they are a changin’, and ...