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The ritual of bedtime reading is much more than just a routine: it's a moment of complicity, gentleness and discovery. Did ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

There's no law against sleeping in your vehicle in Wisconsin. But there are rules about where and how long you do so.

Loud snoring in men can signal sleep apnea, a disorder linked to obesity. Excess weight can obstruct airways, disrupting ...

There are dozens of rest areas and turnpike service plazas in Ohio. Is it legal to grab a nap at any of them? Here's what ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

A cat named Milo has become the latest feline to charm the internet, thanks to a now-viral video that his owner, and ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.

Ageing bodies tend to gain fat at the expense of muscle mass, for a start. Lean muscles hold lots of water, and alcohol is ...

My friend Philly Byrne, frontman of Irish thrash metal heroes Gama Bomb, recently wrote a compelling op ed arguing that the ...