Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is orthosomnia? Our expert answers

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA, RDN, a Charleston-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Eating seven carrots won't trigger a "quick physiological response" when you go to bed, Petitpain said.

There are dozens of rest areas and turnpike service plazas in Ohio. Is it legal to grab a nap at any of them? Here's what state law says.

Copyright 2025 BBC. All rights reserved. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic health conditions, lower socioeconomic status, or those living on the West Coast,

A cat named Milo has become the latest feline to charm the internet, thanks to a now-viral video that his owner, and Instagram user @mr.milothechonk, shared. In the video, the tabby Domestic Shorthair reveals a strict bedtime policy of his own making: his “butler,

There's no law against sleeping in your vehicle in Wisconsin. But there are rules about where and how long you do so.

Alabama will see many travelers this holiday season. If they get tired, will they legally be able to pull over and sleep somewhere? What the laws say

A medication mishap left me unable to sleep for three or four days. I laid in bed each night trying to make it happen, then drifted through the following days struggling to focus on things like work.