You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Achieving and maintaining a healthy weight is a lifelong process. Children tend to be so physically active and grow at such a ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

“Thor” star Tessa Thompson charmed a packed audience at a BFI London Film Festival screen talk on Monday, reflecting on her varied career from Marvel blockbusters to intimate indie dramas, including ...

Exactly eight months ago Thursday, Jalen Hurts stared into a television camera in New Orleans and told the world that he was going on the dream vacation for every NFL player. That time and that place ...