Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction.

Compartmentalization is a psychological defense mechanism in which thoughts and feelings that seem to conflict are kept separated or isolated from each other in the mind. [1] . Those with …

Mar 21, 2025 · When you compartmentalize, you essentially divide your thoughts, emotions, or experiences into distinct mental "compartments" to manage them more efficiently. This …

May 19, 2025 · In Psychology, compartmentalization means dividing mental contents into separate compartments in the mind. These mental contents could be thoughts, emotions, …

May 22, 2024 · When you divide out certain thoughts and isolate them from others, it’s called compartmentalization. Like organizing similar items in different compartments of a desk, …

Dec 23, 2022 · Compartmentalization by definition is "the division of something into sections or categories," and in psychology, it refers to the "division" of certain thoughts and emotions in …

Aug 7, 2025 · This would include compartmentalizing work from home so that your home is not tainted by the stress of working. Here's how to compartmentalize and deal with your daily life …

Apr 21, 2025 · This process—known as compartmentalization—can help people move through the world more smoothly. However, it can also prevent emotional growth when used to avoid …

When used intentionally, compartmentalizing can be a powerful and adaptive coping tool. It can help you manage stress, maintain focus, and protect your emotional well-being in challenging …

Compartmentalization is an act of separation, where we mentally set aside one part of our experience in order to regulate our nervous systems, and be present for another part of our lives.