Aug 11, 2024 · Fire Hydrant Exercise: Transform your Hips. by targeting Gluteus Maximus, Gluteus Medius, Hip Abductors, Core Muscles, and Quadriceps. Learn tips for perfect form!

Jul 11, 2025 · The fire hydrant exercise is a deceptively simple bodyweight movement that effectively targets the glutes and hip muscles, especially the often-neglected gluteus medius.

May 23, 2019 · Fire hydrants, also called quadruped hip abductions, are a type of bodyweight exercise. They mainly work the gluteus maximus, but some variations also work the core. …

Fire hydrants are a simple, equipment-free exercise that delivers big results: stronger hips, lifted glutes, and rock-solid core stability. By mastering form, exploring advanced fire hydrant …

What muscles does the fire hydrant exercise target? The fire hydrant primarily works the hip abductors, which are the gluteus medius, gluteus minimus, and the tensor fasciae latae.

Dec 6, 2025 · The fire hydrant exercise is a highly effective lower body workout that primarily targets the gluteus medius and gluteus minimus, two essential muscles responsible for hip …

May 30, 2023 · An entertaining name and an even better activation exercise, fire hydrants target the hip complex and glutes. In addition to targeting the gluteus maximus, this exercise and its …

See how the exercise is performed, the proper technique, and which muscles are worked.

May 1, 2023 · What muscles do fire hydrants work? Fire hydrants help strengthen and tone the muscles in the lower body, particularly the hips and glutes, which are essential for maintaining …

Dec 3, 2025 · In addition to the gluteus medius, fire hydrants also engage the gluteus maximus, the largest muscle in the buttocks, which contributes to hip extension and overall lower-body …