
7 McKenzie Method Exercises for Back Pain and Sciatica
McKenzie therapy for lower back pain and leg pain (sciatica) includes a set of backward and forward-bending therapeutic exercises formulated to relieve acute leg pain and restore motion in the spine. …
Sciatic Nerve: Muscle Innervation and Function - Spine-health
The sciatic nerve supplies major parts of the skin and muscles in the thigh, leg, and foot. This mixed innervation is responsible for vital motor and sensory functions throughout each leg. These functions …
All About Spinal Decompression Therapy - Spine-health
Spinal decompression therapy relieves back pain and sciatica by gently stretching the spine and reducing pressure on discs and nerves.
Everyday Activities to Relieve Sciatica - Spine-health
Modifying postures and activities may help control sciatica pain by relieving pressure on nerves and soft tissues in the lower back. These modifications may also help prevent the recurrence of pain. …
2 Little-Known Treatments for Piriformis Syndrome - Spine-health
This spasming can also irritate your nearby sciatic nerve, sending sciatica-like symptoms racing down your sciatic nerve to your leg and foot. But it is important to note that piriformis syndrome and …
Treatment Options for Synovial Cysts - Spine-health
Explore the three main treatment options for synovial cysts in the lower back, including activity modification, injections and surgery options.
Hamstring Stretching Exercises for Sciatica Pain Relief
Hamstring stretches can relieve sciatica pain by reducing pressure on the sciatic nerve, enhancing ease and flexibility.
How Long Does the McKenzie Method Take to Work? - Spine-health
In McKenzie therapy, leg pain or sciatica is treated first before back pain. McKenzie exercises for back pain and neck pain are designed to alleviate the most debilitating symptoms first. The treatment aims …
What You Need to Know About Sciatica - Spine-health
Learn about what causes sciatica, how to diagnose it, and what treatments are available. Plus, get tips on how to prevent sciatica and when to see a doctor.
L5-S1 Treatment - Spine-health
Problems at the L5-S1 spinal motion segment are usually treated with nonsurgical methods. In case of certain medical emergencies, such as tumors or cauda equina syndrome, surgery may be …