4 days ago · When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Nov 27, 2023 · If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.

Apr 20, 2025 · Here are 19 of the best plant protein sources to incorporate in your meals. 1. Black Beans. Black beans are one of the best plant protein sources, with a cup offering nearly 16 …

Oct 23, 2025 · However, if you follow a plant-based diet or simply want to eat more plant-based foods, some animal-free protein options provide just as much (if not more) protein as an egg. …

Jul 25, 2025 · Here's how to get all the protein you need, minus the meat, with these protein-rich, plant-forward foods. Read about protein amounts from plant-based vs. meat sources, as well …

Oct 30, 2024 · A guide to plant-based protein sources. Which have the most protein per 100 grams, per serving, and per calorie? A look at 30 of the best.

Jan 10, 2023 · Read on for a list of some of the best plant-based foods for protein. We also discuss the differences between animal and plant proteins, and whether plant-based protein …

Apr 8, 2025 · These are the best plant-based proteins according to nutritionists. From legumes to seeds, our experts say these nine foods are good sources of protein and share how to add …

Oct 5, 2025 · Here, we explore 13 of the best research-backed sources of plant-based protein—foods that have nourished humans for centuries, and continue to play a vital role in …

Aug 2, 2024 · There are several excellent plant-based protein sources available. See our picks for 10 top delicious and nutritious options to try.