To view video clips and further instruction of your prescribed exercise program, please visit www.OrthoIndy.com/PTVideos. Begin sitting in an upright position with your feet flat on the …

Levator Scapular Stretch: Sit up tall with goo posture keeping shoulders down. Hold onto the edge of the chair with one hand. Slightly turn your chin aw y from the hand holding the chair, then tilt …

Acupuncture treatment and techniques er in the treatment of the levator scapulae muscle. This protocol is organised into four steps, an approach that i used by the author in sports medicine …

DESCRIPTION: There are many different reasons for developing neck pain. Not only can the pain be present in the neck itself, but symptoms such as headaches or pain, tingling, and/or …

Jul 3, 2022 · (This step rotates the shoulder blade downward, which helps lengthen the levator scapulae muscle even more before it is stretched. If raising the elbow above the shoulder is …

To stretch the levator scapula, put your right hand behind your back as if you’re getting hand-cuffed, then look down toward your left foot while pulling your head in that same direction with …

Place right hand on same side shoulder blade. With other hand, gently stretch head down and away. Hold 30 seconds. Stretch should be painfree. Repeat 3 times per set. Do 1 sets per …