Aug 27, 2024 · In the last few decades, maca has grown in popularity. This article explains what maca root is, highlights some potential benefits, and answers whether it’s safe to add to your diet.

Aug 12, 2025 · Sometimes known as Peruvian ginseng, maca comes from the root of a plant that grows in the Andes. The native people of Peru have used maca as both food and medicine for …

Oct 14, 2024 · Let’s examine what maca is, its potential benefits and whether or not it’s safe to add to your diet. What is maca root? Known by its scientific name, Lepidium meyenii, the …

Apr 24, 2025 · Maca is a Peruvian plant that may have health benefits, such as boosting libido, energy, fertility, or improving mood. However, the evidence so far is limited. Maca originates in …

Maca is the only member of the genus Lepidium with a fleshy hypocotyl, which is fused with the taproot to form a rough inverted pear-shaped body.

Jul 14, 2025 · Maca root is touted to balance hormones, reduce menopausal symptoms and enhance libido, but current, large-scale human studies are needed to establish these benefits.

Feb 21, 2025 · Maca root is the edible tuber of the Lepidium meyenii plant, also called Peruvian Ginseng. This cruciferous vegetable in the mustard family is considered a superfood for its …

Jun 7, 2023 · Maca is a nutritionally valuable plant native to Peru. It is used traditionally to enhance fertility and sexual performance in both men and women and to relieve menopausal …

Nov 20, 2025 · Learn about the potential benefits of Maca including contraindications, adverse reactions, toxicology, pharmacology and historical usage.

Maca is a nutritional powerhouse that is dense in amino acids, vitamins and minerals. It is also an adaptogen, which means that it supports overall health and strength. Research has revealed …