Jul 10, 2021 · This guided meditation script can help to increase focus and is suitable for working professionals, older students, or wellness practitioners. For example, you might use this during a …

The slow belly breathing as we are focusing on the rise and the fall of our belly with our breath can help relax us and help us get some sleep. When you’re ready, feel free to open your eyes and reacquaint …

This guided meditation script takes the listener on a soothing mind journey. Perfect for general relaxation, and sometimes used as a wind-down visualization after a yoga class.

Start by settling into a comfortable position and allow your eyes to close or keep them open with a softened gaze. Begin by taking several long slow deep breaths breathing in fully and exhaling fully. …

Nov 30, 2025 · In this comprehensive guide, we unveil 11 expertly crafted mindfulness meditation scripts tailored for every mood and moment—from stress relief to deep sleep, from self-compassion to …

These guided meditation scripts are the perfect starting point for holding space for group meditation. We have a huge variety of impactful and practical meditation scripts for everyone.

UCLA Mindful Guided Meditations For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play ), stream, or download the guided …

These guided meditation scripts are free to share and print for personal use or in a group situation as a meditation group. They are not to be sold or used commercially.

Mar 8, 2025 · Your one-stop mindfulness meditation resource, full of videos and exercises for your own mindfulness meditation practice and for teaching.

As we near the end of this meditation, bring your attention back to your breath, feeling the gentle rhythm of your inhales and exhales. With each breath, feel a sense of calm and tranquility. Know that you …