A nectarine is a smooth-skinned peach that is grown throughout the warmer temperate regions of both hemispheres. Nectarines are commonly eaten fresh or cooked in conserves, jams, and pies.

Jul 6, 2021 · Nectarines are high in antioxidants, including vitamin C. Antioxidants help reduce oxidative stress, which stems from an imbalance of unstable molecules called free radicals in your body. Over...

Apr 10, 2025 · Nectarines are a type of stone fruit, as they have a large seed or “stone” in the center. They’re closely related to peaches, but nectarines have smooth skin, while peaches are fuzzy. …

Aug 24, 2025 · Full of nutrients and antioxidants, plus versatile and delicious, nectarine nutrition comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. …

Sep 21, 2025 · Nectarines are rich in antioxidants that can protect your cells from free radical damage. Try adding more fruit, like nectarines, to your diet to help manage your blood sugar levels and prevent...

Sep 16, 2024 · The nectarine is a close cousin of the peach in flavor and nutritional value. One medium-sized nectarine has 15g carbs, 2.4g fiber, and 62 calories.

Sep 5, 2025 · Regularly eating nectarines can aid in digestion, assist weight loss, and reduce cardiovascular health risks. Nectarines' antioxidants, vitamins, and minerals can help reduce cancer …

Aug 19, 2025 · When summer rolls around, one fruit that often steals the spotlight is the nectarine. With its smooth skin, sweet flavor, and refreshing juiciness, nectarines are not just delicious—they’re also …

Nectarine is a variety of peach with a smooth skin. Why is it useful? What can be prepared from it? Calorie content and properties of the fruit. How can you grow a culture from a seed?

Jun 26, 2024 · What is a nectarine? Nectarines are a round stone fruit. They have a smooth, firm skin on the outside and a white-yellow flesh inside – both of which are edible – and in the centre, a hard …