What's In Food | Nutrition.gov
Look up what’s in the foods that you eat using this system of nutrient databases.
Proteins | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Carbohydrates - Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Fiber | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Water, Hydration, and Health - Nutrition.gov
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
Dietary Supplements | Nutrition.gov
Find evidence-based information about dietary supplements. This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, …
Nutrition.gov
USDA FoodData Central Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central.
Fats | Nutrition.gov
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?
Food Labels - Nutrition.gov
Food labels help individuals make healthy choices when buying food in grocery stores or restaurants. Find resources on how to read food labels and food package terminology.
Nutrition by Life Stage
View resources on nutrition and health for every stage of life, from infants to older adults.