Oct 7, 2025 · Overthinking doesn't always lead to better solutions. Learn how to stop overthinking with tips for recognizing unhelpful thoughts and quieting your mind.

Sep 4, 2025 · Frequent overthinking doesn’t just appear out of nowhere—it’s often linked to underlying challenges such as anxiety, depression, OCD, perfectionism, ADHD, autism, or high stress. …

Jul 3, 2024 · You can reduce overthinking and rumination by breathing deeply, doing grounding exercises, practicing meditation, jotting down thoughts and breaking them into actionable steps, and …

Mar 26, 2025 · When we overthink, we get stuck in endless loops about the past and future. Shifting your attention to physical movement, breath, and sensations can break the loop. The next time …

Nov 19, 2024 · In this article, we’ll discuss the most common reasons behind overthinking and some practical strategies to help you stop the cycle for good. What is Overthinking? Overthinking is a …

Nov 2, 2025 · Overthinking can start from anxiety or lead to anxiety symptoms. This article guides you through mental exercises to stop overthinking.

Dec 10, 2025 · Distraction and mindfulness are common strategies to cope with overthinking and decrease rumination. Depression, OCD, anxiety, and PTSD are common causes of overthinking.

Jul 21, 2025 · Overthinking can trap you in endless loops of worry. Discover the real reasons behind it—and practical steps to help you break free for good.

Is overthinking a mental illness? No, overthinking isn’t a recognized mental health condition, but it can be a symptom of depression or anxiety.

Aug 14, 2024 · Overthinking is thinking too much about something, which can disrupt your life. Learn about the causes and signs of overthinking, and how to stop it.