Jan 1, 2012 · Like building a muscle, increasing your resilience takes time and intentionality. Focusing on four core components—connection, wellness, healthy thinking, and …

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to …

May 20, 2025 · Military mindfulness practices for peak performance boost focus, resilience, and sustained performance under pressure. Military psychologists are leading training at all levels …

And I define resilience as in the simplest terms, a stable trajectory of healthy functioning after exposure to some extreme adversity or potential trauma. And I do that computationally, but it’s …

Psychological resilience denotes the ability of an individual or a system to recover from a setback, adapt well in the face of trauma, and survive and thrive despite significant adversity and stress.

Abstract Resilience, a vital key to life, is referenced by many but has no single, applicable-to-all definition. This paper compares definitions of resilience and identifies a number of protective …

The contents of this book rightly focus on achieving these goals by addressing two major areas: understanding the nature and determinants of resilience in military settings, and describing …

This article describes the rationale, developmental process, and content of a resilience-building program that has been implemented with new recruits to a police academy.

We discuss the implications of our findings for literature on voice, team adaptation, and resilience. (PsycInfo Database Record (c) 2022 APA, all rights reserved)

Conclusion: The psychometric evidence reported in this study suggests that the CD-RISC-10 is a reliable and valid assessment of resilience and a potential predictor for mental health and …