Scapular dyskinesis exercises are targeted movements designed to retrain shoulder blade positioning, timing, and control during arm motion. Improving how the scapula moves and …

If you’ve been diagnosed with scapular dyskinesis then the 4 techniques in this article will help you restore proper positioning and eliminate pain.

Mar 27, 2025 · These are the most effective 7 exercises for scapular dyskinesis. What Is Scapular Dyskinesis? In the simplest terms scapular dyskinesis is the abnormal movement of the …

Maintenance Exercises: Continue scapular stability exercises 2-3 times per week to prevent recurrence and ensure proper movement patterns.

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Addressing scapular dyskinesia involves exercises aimed at correcting scapular positioning, strengthening scapular stabilizers, and improving overall shoulder mechanics.

Add arm elevation and rotation patterns to scapular motion exercises as tolerated. If intrinsic loads are too great with active elevation then use axially loaded active range-of-motion exercises …

Begin soft tissue mobilization, electrical modalities, ultrasound, and assisted stretching. Begin upper extremity weight shifts, wobble board exercises, scapular clock, rhythmic ball …

In this video, we focus on exercises designed to improve scapular dyskinesis, a condition that affects the movement of the scapula and can lead to shoulder pain and dysfunction.

compensation pattern that contributes to dyskinesis. The importance of a low ratio between the upper trapezius and the middle trapezius, lower trapezius, and serratus anterior muscles is …