This guide explains what somatic exercises are, why they work, and how to perform them safely. You’ll also find 13 step-by-step movements you can practice anywhere to restore balance, mobility, and calm.

In this guide, we’ll walk you through 12 somatic exercises you can try at home. Whether you’re a caregiver, a creative, or someone navigating trauma, these tools offer a grounded way back to …

Nov 18, 2025 · Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your coordination and balance. Somatic exercises involve moving your body based on how you feel rather …

Jan 30, 2024 · Practicing Somatic Experiencing enhances resilience & promotes emotional & physical wellbeing. While events like natural disasters, wars, or accidents can be considered traumatic by …

Takeaway: Somatic therapy exercises, including body scans, help tap into the mind-body connection, regulate your nervous system, and gently release stored stress and trauma. Working with a somatic …

May 23, 2025 · Somatic workouts focus on the sensation and experience of movement, not competition. Practitioners claim they relieve stress, promote mindfulness and more.

Dec 9, 2025 · Unlike traditional exercise routines that often emphasize external goals like strength or endurance, somatic exercises prioritize the internal experience. They involve slow, mindful …

Jan 2, 2025 · Somatic exercises provide invaluable tools for healing and self-awareness. They incorporate essential techniques like grounding, visualization, and gentle movement, all aimed at …

Jan 9, 2026 · This guide covers somatic exercises for beginners: what they actually are, why they work, and simple beginner-friendly movements you can do at home.

Sep 24, 2024 · “Somatic exercises or movements involve focusing on your inner experience as you move, expanding internal awareness,” explains Heidi Schauster, M.S., R.D., L.D.N., C.E.D.S.-S., …