CrossFit Workout WOD Archive from 200130-24-18-12-6 reps for time of: Calorie row Lateral burpees over the rower Alternating dumbbell snatches ♀ 35-lb dumbbell ♂ 50-lb dumbbell …

Oct 15, 2012 · Today, you'll tackle the classic CrossFit benchmark workout Grace, which should be a sprint!

Jun 5, 2023 · The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit.com every day since 2001, and it is freely available to all and accessible to everyone.

CrossFit Workout WOD Archive from 2001Hortman Complete as many rounds as possible in 45 minutes of: 800-meter run 80 air squats 8 muscle-ups Compare to 150808. Post rounds and …

CrossFit Workout WOD Archive from 2001Scaling: Reduce the loading in order to complete each set with minimal rest. Beginners may choose to modify the ring dip by adding assistance with a …

Scaling this WOD Adjust the movements and reps so you can keep moving for the duration of the workout. The volume of squats will be high, so choose a ball that is manageable. The volume …

2025 Open Workout 25.2 WomenFOUNDATIONS Quick Start Athletes start standing facing away from their barbell. At “go,” turn around, pick up the barbell and perform 21 bent-over rows. …

Today’s workout is all bodyweight movements. Scale the difficulty of each element so you can keep moving and perform the reps of each movement unbroken ...

CrossFit Workout WOD Archive from 2001Scaling: The original Nasty Girls workout is a classic. If you do not yet have muscle-ups, watch “ Scaling the Muscle-Up ” for some options on …

I can't do the WOD as prescribed. Any help for scaling? How about a worksheet to track my performance? OK, so I've done the CFT. How do I rank? Are there any standards? So what's …