New to yoga? Our Yoga for Beginners guide will give you the best tips, guidelines, advice & recommendations you need to start a successful yoga practice.

Find out the latest news, trends and innovations in yoga practice in our Yoga Blog. You’ll find a wealth of helpful articles, practice tips, expert advice, and detailed guides to help you explore, enhance, and …

Explore the below collection of yoga articles to create a solid base of understanding of the tradition of yoga. Learn about the different paths of yoga—such as Hatha, Raja, Karma, and Bhakti—as well as …

Feb 20, 2023 · There are many free online yoga videos and tutorials that focus on individual yoga poses. These can be a great resource for beginners, as they provide detailed visual instruction on proper …

Jan 14, 2020 · We reached out to eleven yoga experts to get their recommendations for the most essential yoga poses that beginners should start with learning. We also asked them for their tips and …

Feb 11, 2021 · Starting yoga can be a daunting task and feel challenging and overwhelming. We want you to be successful, so we’ve gathered our best yoga tips for beginners!

Apr 4, 2025 · Yoga encourages people to do both inner and outer work. Breathwork, mindful movement, and contemplation empower yogis to examine and improve their inner landscape.

May 27, 2025 · Chair yoga is a form of traditional hatha yoga that uses a chair as a prop. It makes traditional yoga poses more accessible by practicing them either seated on a chair or using a chair …

Jan 19, 2022 · Grab your mat and a blanket and start your day on the right foot with this yummy 30-minute yoga practice. Adriene will guide you through a sequence of simple yet powerful standing and …

We have categorized our yoga poses into the main physical orientations (seated, standing, supine, and prone) to help you quickly find poses or discover new ones.