Piece of zinc sheet Zinc is a bluish-white, lustrous, diamagnetic metal, [28] though most common commercial grades of the metal have a dull finish. [29] It is somewhat less dense than iron and …

Zinc is an essential trace element commonly found in red meat, poultry, and fish. It is necessary in small amounts for human health, growth, and sense of taste.

Nov 14, 2018 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and …

Mar 26, 2025 · It helps the body's immune system and metabolism work correctly. Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied …

Apr 7, 2025 · Learn what zinc does for the body, the dangers of overconsumption, and the best food sources for this essential mineral.

Oct 20, 2025 · Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, and heal wounds. Beef, shellfish and beans are good sources of zinc.

Dec 19, 2025 · Zinc is a trace mineral. Find out more about zinc supplements and how to use them safely.

Zinc helps the immune system and helps make proteins and DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.

Jul 26, 2025 · Most adults need about 8 to 11 milligrams of zinc per day. Common food sources include meats, shellfish, nuts and seeds. Zinc deficiency can cause weakened immunity, slow …

It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. Zinc is also needed for the senses of smell and taste. During pregnancy, infancy, and …