99% of people can’t hang this long. Can you?
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YouTubeJeff Nippard
99% of people can’t hang this long. Can you?
Test your maximum grip strength training with the dead hang! Here I'll show you how to properly execute a hanging stretch, for maximum time! Improve your grip training and get a great forearm workout by dead hanging.
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Pediatric brain development Chiro- Dr. Stefanie on Instagram: "👀 Parents worry: “Won’t hanging cause nursemaid’s elbow?” The scientific truth: NO. 🚨 ✅ Babies are literally born to hang → the palmar grasp reflex is primitive biology. In early humans, babies clung to mom’s hair, skin, and clothing for survival. ✅ Nursemaid’s elbow happens when a child’s arm is yanked suddenly (like pulling them up by one arm). This slips the radial head under the annular ligament. ✅ Hanging is the opposite → it
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