Karate Basics for Beginners (Follow-along Lesson)

KARATE for Beginners - Lesson 1

All 26 Shotokan Karate Kata 🥋⛩️

In freestyle, your kick should be narrow and compact — not with your legs spread wide apart. When your legs drift too far from your centerline, you create drag, lose streamline, and waste a lot of energy. A compact kick, with ankles brushing past each other, keeps your body balanced and higher in the water, which makes you faster and more efficient. The power comes from your hips with just a small bend in the knees, not from big scissor kicks. Think about kicking inside a narrow tube — if your f

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Karate Basics for Beginners (all ages)

How To Learn Karate At Home | 10 minute Beginner Lesson!

KARATE for Beginners - Lesson 1 |2025|