16K views · 109 reactions | It’s an Academy tradition! Cadets completed the Murph workout…a grueling challenge honoring Navy SEAL Lt. Michael P. Murphy. It includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all in a weighted vest. More than a workout, it’s a test of endurance, mental toughness, and camaraderie. #CongratsCadets | Douglas County Sheriff's Office | Facebook
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FacebookDouglas County Sheriff's Office
16K views · 109 reactions | It’s an Academy tradition! Cadets completed the Murph workout…a grueling challenge honoring Navy SEAL Lt. Michael P. Murphy. It includes a 1-mile run,
Douglas County Sheriff's Office. Clear Blue Fire · Are You Ready for This. It’s an Academy tradition! Cadets completed the Murph workout…a grueling challenge honoring Navy SEAL Lt. Michael P. Murphy. It includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all in a weighted vest. More than a workout, it ...
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Murph Workout Tips
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3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
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24 reactions | If you’re looking for a new challenge, the Murph workout is one that delivers results while sparking you and your client’s motivation once again. Here’s what you need to know. Read more: https://bit.ly/3oHDlKO | ISSA (International Sports Sciences Association) | Facebook
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