💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
0:34
💥 No weights, no machines — just stairs! These 4 tennis drills build p…
5.7K views2 months ago
TikToklovanetennis
16K views · 240 reactions | Core and stability work from @iga.swiatek ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #tennis #igaswiatek #tennisplayer #tennistraining #corestrength #corestability | Functional Tennis | Facebook
0:28
16K views · 240 reactions | Core and stability work from @iga.swiatek ⠀…
16.6K views3 weeks ago
FacebookFunctional Tennis
1.2K views | Tennis x Fitness Series  EPISODE 3: Core stability,...
1:18
1.2K views | Tennis x Fitness Series  EPISODE 3: Core stability,...
42 views1 week ago
FacebookRafa Nadal Academy Kuwait
39K views · 1.5K reactions | What’s core stability? Core stability...
0:58
39K views · 1.5K reactions | What’s core stability? Core stability...
39.9K views2 weeks ago
FacebookJenni Rawlings Yoga
Tennis Racket Stiffness [In-Depth Guide] - Perfect Tennis
Tennis Racket Stiffness [In-Depth Guide] - Perfect Tennis
Apr 1, 2020
perfect-tennis.com
4 comments | Stronger core = better tennis, period. Fit4Tennis Coach...
0:54
4 comments | Stronger core = better tennis, period. Fit4Tennis Coach...
88 views1 week ago
FacebookFit4Tennis
6 Core Exercises for Tennis Every Player Should Do - Tennis Nation
6 Core Exercises for Tennis Every Player Should Do - Tennis Nation
Jan 21, 2021
tennisnation.com
0:35
Importance of Staying Low in Tennis for Balance and Power
13.8K viewsNov 10, 2023
TikTokthetennismenu
2:38
Why Is Core Strength Key For Ping Pong Footwork? - Ping Pong Prod…
4 months ago
YouTubePing Pong Prodigy
8:57
Tips for junior tennis serve consistency (deeper breakdown)
9 views1 month ago
YouTubeSCORE Tennis Academy
2:28
How Does Core Stability Improve An Athlete's First Step Speed? - Athle…
3 views2 months ago
YouTubeAthletes Training Room
2:49
15 Banded Core Drills Every Serious Tennis Player Needs
31 views1 month ago
YouTubeRanil Harshana
1:13
Tennis coach | Drills | Lessons on Instagram: "CORE TENNIS WORK…
2.1K views1 month ago
Instagramlovanetennis
The Importance Of Balance & Stability In Tennis Groundstrokes …
Mar 2, 2020
feeltennis.net
Core Power in Tennis: Core Swagger Device Put to the Test
4.3K views6 months ago
YouTubeFeel Tennis Instruction
Core stability exercises 🏋️ #fitness #throw #tennisplayers #training #e…
1.1K views6 months ago
TikTokbecomingthegreatestever
How To Improve Core Strength And Stability | Core Strength Exercise…
17.2K viewsDec 30, 2023
YouTubeYoga & You
Improve your fitness with this 20 minute Tennis specific core workout
3.3K viewsOct 4, 2021
YouTubeMeike Babel Tennis
tennis core😶‍🌫️ #training #tennis #fyp #tennisvista #sport #tennistiktok
18.8K views7 months ago
TikTok_tennisvista_
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
482.2K viewsSep 22, 2016
YouTubeMarsha Hughes Workouts
2:36
How Tennis Courts Are Professionally Restored
550.7K viewsJan 14, 2021
YouTubeInsider Art
4:13
Anatomy of Core Stability
127.4K viewsJul 21, 2016
YouTubeMovement Clinic
12:55
Training 101 | Developing Control | Table Tennis | PingSkills
355.5K viewsFeb 9, 2018
YouTubePingSkills
7:29
Tennis String Tension: An In-Depth Guide
133.4K viewsJul 29, 2020
YouTubeTennisCompanion
9:56
Top 10 Stability Ball Exercises For A Strong & Stable Core
94.9K viewsMar 17, 2020
YouTubeMinus The Gym
8:39
Testing Core Stability - Planks & Pelvic Raises
21.2K viewsJun 17, 2013
YouTubeBrian Abelson
5:58
CORE EXERCISES for Tennis from DJOKOVIC'S Fitness Coach
112.8K viewsApr 23, 2021
YouTubeTop Level Tennis
6:07
KT Taping for Shoulder and Scapula Positioning
82.7K viewsJan 17, 2021
YouTubeDirect Performance Physical Therapy
7:43
Tennis Serve Drills | Improve Readiness, Control, Consistency, …
490.9K viewsAug 18, 2020
YouTubeIntuitive Tennis
7:11
Tennis Serve Biomechanics | Serve Technical Analysis | EM Tennis
151.1K viewsOct 22, 2018
YouTubeEM Tennis
See more videos
Static thumbnail place holder