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YouTubeDr. Joel Seedman
Best OLYMPIC Lifting Modification for Athletes!! The Box Clean
Best Power Exercise You’re NOT Doing!! One of 100+ exercises from my Explosive Power Athlete Program link bio. This is the program we use for many of our pro & collegiate athletes to maximize speed, power, & athleticism. The Single Leg Box/Bench Clean. The bench or box catch allows the athlete to focus on unilateral power without instability ...
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