Mini hurdles teach form better than anything else #running #technique
0:59
Mini hurdles teach form better than anything else #running #technique
15.9K views2 months ago
YouTubeLyfestyle Athletics
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therunexperience.com
Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright and working predominantly through the lower limb. - Here they are going through a series of these lower limb plyos that consistently progress. They followed this with some resisted shuffles and other change of direction drills. | Overtime Athletes
1:11
Here’s a full mini hurdle plyometrics progression on our agility focuse…
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