What Are Macronutrients? | Macros Explained
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What Are Macronutrients? | Macros Explained
Macronutrients are nutrients that are required in large quantities as part of our diet. The three macronutrients required by humans are: Carbohydrates Proteins Fats Energy is provided by each macronutrient in the form of calories (kcal). The approximate amount of calories each macronutrient provides per gram (g) is as follows: Carbohydrates (1g ...
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