7K views · 109 reactions | Elevation and power are both important in...
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7K views · 109 reactions | Elevation and power are both important in...
7K views3 weeks ago
FacebookHighland Wellness and Strength
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Exercise in higher elevation in Ama Yangri (3771m) due to too much cold#elitenepaltreks #amayangri #helambu #trekking #nepaliinamayangri
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Using elevation is a great way to modify plank and push up type exercises. This exercise targets core but also works the whole body. Try 30 seconds of this at home! #beginnerabs #abworkoutforwomen #athomeabs #absforwomen
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