F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE
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🚀 Phase 9 is wrapping up and Phase 10 is about to launch! 💪 Check out the workout lineup: 💓 CARDIO: ABACUS, VARSITY Get ready to sweat, sprint, jump, and MOVE in heart-pumping workouts designed to boost your endurance, burn calories, and leave you feeling unstoppable. 💪 RESISTANCE: PHOENIX, DUO, MEDUSA Resistance days at F45 are where strength meets strategy. These workouts involve controlled movements, muscle activation, and building serious power. 🙌 HYBRID: DESERT HEAT, RIDDLER Hybrid F45
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Counting every rep, every round, every heartbeat 💥 ABACUS 🧮 brought the heat today at F45 Henderson! Cardio day = conquered. ⚡️⚡️ #f45 #f45henderson #hendersonnv #grouptraining #groupfitness #f45challenge #hiit | F45 Training Henderson
Counting every rep, every round, every heartbeat 💥 ABACUS 🧮 brought the heat today at F45 Henderson! Cardio day = conquered. ⚡️⚡️ #f45 #f45henderson #hendersonnv #grouptraining #groupfitness #f45challenge #hiit | F45 Training Henderson
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