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Frogs and Circles on the Reformer | Online Pilates Classes
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💪🏼 I started incorporating the Frog pose to V Stretch with a foam roller into my daily routine, and the results have been incredible! 🐸📏 🌟🔥 One minute a day, that's all it took! 🙌🏼 Don't forget to tag us and use the hashtag #Corebackimmersion for a chance to be featured! And if you want to get access on my Free 6 part video Series and i Will send it to your inbox before i launch it soon November 18 leave a comment Core Back Immersion down below At first, I felt some tightness and discomf
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