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The scrum
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Basic Rules Of The Scrum (Explainer) | Rugby Roar
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HOW TO BUILD ⚒️ A STRONG SCRUM SET UP feat. @silverfernsport scrum machine With our new scrum machine✨ from @silverfernsport, it is a great opportunity to showcase the different ways we build our props to have a strong, powerful 🔥but stable foundation in order to set up a strong scrum for their teams. For @wynand_jimmy we worked hard on building his core, hips, upper body and head strength. These included drills using the Silverfern harness, resistance bands and weights training. #rugby #poriru
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