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If you don't go to the cold, then the cold comes to you. If you don't go to the stress, then the stress comes to you. Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress. You don’t have to jump straight into the cold water. You don’t even need one full minute at first. Just take your regular warm shower and at the end, switch it to cold. 15 seconds is enough. The key is to build it up gradually. That’s how the 20-