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Feeling stuck? Try these 2 Somatic Exercises for Deep Release #somaticmovement #chinesemedicine
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Can you do this? What did you notice when you followed all the steps? Calm? Tired? Happy? Relaxed? Did you yawn? Somatic practices like these take us into our natural ability to heal ourselves. The most efficient healing comes from a regulated restful state. Share below! Love you guys 💜 #nervoussystemregulation #somatichealing #stressrelief #fyp #anxietyrelief
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Replying to @lulu🌙 If your body feels tense for no reason, you’re not broken—you’re holding unprocessed trauma. 🌀 This somatic therapy workbook is your step-by-step guide to releasing stress, anxiety, and emotional overload through movement, breath, and body awareness. Designed by a licensed therapist to help you regulate from the inside out. This isn’t mindset work. This is nervous system work. 💥 For freeze, shutdown, anxiety, overwhelm 💥 Tools that work without talking 💥 Therapist-approve
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