25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views1 month ago
Shorts
You know you're disciplined when...
0:22
448.1K views
You know you're disciplined when...
Sean Nalewanyj
What everyone gets wrong about training volume
1:17
463.7K views
What everyone gets wrong about training volume
Sean Nalewanyj
Chest Pain Causes
The heart and lungs were fighting for their lives in there 😭 #animation #unfreezemyaccount #fyppppppp#Pectus#pectusexcavatum? #chest #surgery
0:35
The heart and lungs were fighting for their lives in there 😭 #animation #unfreezemyaccount #fyppppppp#Pectus#pectusexcavatum? #chest #surgery
TikTokbodytalks_official
2.3M views2 weeks ago
5-Minute Beginner Chest Fat Workout at Home | No Gym Needed
5:22
5-Minute Beginner Chest Fat Workout at Home | No Gym Needed
TikTokulrich_fitness
8.7M views2 months ago
Hands-Only CPR: How to Save a Life When Someone Collapses
0:59
Hands-Only CPR: How to Save a Life When Someone Collapses
TikTokbrookeashleyhall
2.3M views1 month ago
Top videos
Strength is not Power. ❌
0:42
Strength is not Power. ❌
YouTubeMuscle & Motion
2.3K views1 week ago
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
YouTubeSean Nalewanyj
549K views2 weeks ago
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
YouTubeSean Nalewanyj
210.4K views1 week ago
Chest Pain Relief Exercises
💪 Grow Your Chest Fast with This Simple Dumbbell Workout! #chestworkout #edit #viral
0:19
💪 Grow Your Chest Fast with This Simple Dumbbell Workout! #chestworkout #edit #viral
YouTubeTHE GYM SM
2.3M views1 month ago
ULTIMATE CHEST DAY WORKOUT🏆 #elcampeon #championsonly #gym #fitness #aestetics
1:02
ULTIMATE CHEST DAY WORKOUT🏆 #elcampeon #championsonly #gym #fitness #aestetics
TikTokelcampeonnn_
754.7K views3 weeks ago
The Only 3 Chest Exercises You Need for Maximum Growth
0:28
The Only 3 Chest Exercises You Need for Maximum Growth
TikTokjoshuaoguntuase
11.9M viewsFeb 26, 2023
Strength is not Power. ❌
0:42
Strength is not Power. ❌
2.3K views1 week ago
YouTubeMuscle & Motion
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views1 week ago
YouTubeSean Nalewanyj
You know you're disciplined when...
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views1 week ago
YouTubeSean Nalewanyj
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
510.4K views1 month ago
YouTubeSean Nalewanyj
Machines Aren't Functional
0:11
Machines Aren't Functional
278.4K views1 month ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
117.2K views1 week ago
YouTubejackedaakash
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.5K views3 weeks ago
YouTubeXorbit Rush
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
98.6K views2 weeks ago
YouTubeMuscle Adventure
0:16
My Top 4 BICEP Exercises
91.9K views3 weeks ago
YouTubeMax Euceda
0:08
Build A Wider Chest At Home: No Weights Required!
33.8K views2 weeks ago
YouTubeRise & Grind Fitness
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
32.9K views2 weeks ago
YouTubeBodybuilding PP
0:08
How to Actually Grow Your Chest Bigger Fast with Push Ups #pushups #chestexercise
24.8K views1 week ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views3 weeks ago
YouTubeBodybuildergreats
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitness #musclebuilding #gymtips #workout
10.9K views2 weeks ago
YouTubejackedaakash
0:51
How Many Reps Are Actually Enough After 40?
2.5K views1 week ago
YouTubeGeoff Neupert
0:24
Why 12 to 16 Reps Is the Sweet Spot
5K views1 week ago
YouTubeKeith Hanenian, Esq. | Built Different™
See more
Static thumbnail place holder

Short videos

2:10
25 Years Of Lifting Advice In 2 Minutes
1.8M views1 month ago
YouTubeSean Nalewanyj
0:42
Strength is not Power. ❌
2.3K views1 week ago
YouTubeMuscle & Motion
0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
0:28
4 Rep Lateral Raises = Gains?
210.4K views1 week ago
YouTubeSean Nalewanyj
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
1:17
What everyone gets wrong about training volume
463.7K views1 week ago
YouTubeSean Nalewanyj
0:50
1 Hack To Maximize Biceps Hypertrophy
510.4K views1 month ago
YouTubeSean Nalewanyj
0:11
Machines Aren't Functional
278.4K views1 month ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach
117.2K views1 week ago
YouTubejackedaakash
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.5K views3 weeks ago
YouTubeXorbit Rush
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
98.6K views2 weeks ago
YouTubeMuscle Adventure
0:16
My Top 4 BICEP Exercises
91.9K views3 weeks ago
YouTubeMax Euceda
0:08
Build A Wider Chest At Home: No Weights Required!
33.8K views2 weeks ago
YouTubeRise & Grind Fitness
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
32.9K views2 weeks ago
YouTubeBodybuilding PP
0:08
How to Actually Grow Your Chest Bigger Fast with Push Ups #pushups #chestexercise
24.8K views1 week ago
YouTubeGymbro001 | Workout Form &
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation
31.3K views3 weeks ago
YouTubeBodybuildergreats
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitness #musclebuilding
10.9K views2 weeks ago
YouTubejackedaakash
0:51
How Many Reps Are Actually Enough After 40?
2.5K views1 week ago
YouTubeGeoff Neupert
0:24
Why 12 to 16 Reps Is the Sweet Spot
5K views1 week ago
YouTubeKeith Hanenian, Esq. | Built
Static thumbnail place holder