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Gym Unc Humbles Science-Based Lifter

YouTubeSean Nalewanyj

Gym Unc Humbles Science-Based Lifter

People love saying the pump causes muscle growth, but ask them to explain how, and the conversation falls apart pretty fast. There's only one proven driver of hypertrophy, and "pushing blood into the muscle" isn't it. In fact, most of the things that produce the biggest pumps during training are things we already know don't lead to more gains ...

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Double-Tap Push-Up Challenge: Test Your Cleanest Form

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Small, toned muscles

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