Countdown, Timer, Begin
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Countdown, Timer, Begin
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1 month ago
45 Sec Workout
79K views · 1K reactions | Crush the day with a full-body plate workout!  Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge ( IG: @sophiarose92 ) | Bodybuilding.com | Facebook
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79K views · 1K reactions | Crush the day with a full-body plate workout!  Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge ( IG: @sophiarose92 ) | Bodybuilding.com | Facebook
FacebookBodybuilding.com
36.3K views2 weeks ago
241K views · 2K reactions | Try this HIIT workout. Complete 5x :45 sec work and :15 sec rest. You got this! #hiitworkout #workoutvideos #exercise #morningworkout #momlife #challenge #workouttips #workoutanytime #workouteveryday #fupa #FitnessChallenge #core #abs #legday #cardio | UnityFit Home Fitness | Facebook
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241K views · 2K reactions | Try this HIIT workout. Complete 5x :45 sec work and :15 sec rest. You got this! #hiitworkout #workoutvideos #exercise #morningworkout #momlife #challenge #workouttips #workoutanytime #workouteveryday #fupa #FitnessChallenge #core #abs #legday #cardio | UnityFit Home Fitness | Facebook
FacebookUnityFit Home Fitness
107.9K views3 weeks ago
239 reactions · 13 shares | Killer back workout  using only the barbell! Barbell Row (high tempo) 3x12 / 45 sec rest Barbell SA Row (slow & controlled) 3x10 each arm / 45 sec rest T-Bar Row (close grip) 3x10 / 45 sec rest Superman 3x12 / 45 sec rest Train with me in my FIT WITH JEN app for 7 Days FREE!  Link In Bio | Jen Heward | Facebook
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239 reactions · 13 shares | Killer back workout  using only the barbell! Barbell Row (high tempo) 3x12 / 45 sec rest Barbell SA Row (slow & controlled) 3x10 each arm / 45 sec rest T-Bar Row (close grip) 3x10 / 45 sec rest Superman 3x12 / 45 sec rest Train with me in my FIT WITH JEN app for 7 Days FREE!  Link In Bio | Jen Heward | Facebook
FacebookJen Heward
8.3K views3 weeks ago
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