We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth - Family therapist & author Virginia Satir | John Tesh
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We need 4 hugs a day for survival. We need 8 hugs a day for mainten…
189.2K viewsMar 18, 2018
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Benefits of 4 Hugs a Day According to Experts | 107.5 Kool FM
Benefits of 4 Hugs a Day According to Experts | 107.5 Kool FM
1 month ago
1075koolfm.com
A study from #NIH states, "four hugs per day was an antidote for depression, eight hugs per day would achieve mental stability and twelve hugs per day would achieve real psychological growth" So, #HugYourKids and let them know their #hugs are contributing to your #MentalHealth. #FillingTheirBucket is #FillingYourBucket too! #Growth #HugYourKid #ParentAdvocate #Parenttips #relationshipgoals | Advocating 4 Fair Education
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A study from #NIH states, "four hugs per day was an antidote for …
7.1K viewsJan 1, 2024
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Are you getting enough hugs? You may have heard the saying “we need 12 hugs a day for growth, 8 hugs a day for maintenance, and 4 hugs a day for survival.” This is why! 👆 | Natural Factors Canada
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318 viewsFeb 12, 2024
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HUG IT OUT. Research says we need 4 hugs a day for survival, 8 hugs for maintenance, and 12 hugs for growth. And hold that hug for 20 seconds to get all of the benefits. Since the pandemic, our hug banks are low so HUG IT OUT and make it count. More about this on our new podcast episode out today. (Please subscribe, rate, review and send us a hot flash or mom box!). #imomsohardpodcast #hugging #hugs #hugitout #teens #tweens #huggingmachines #getlow #love #hugs #morehugs | imomsohard
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HUG IT OUT. Research says we need 4 hugs a day for survival, 8 h…
17.9K viewsMay 14, 2024
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Did you know that you need 4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a day for growth? I recently read that and thought there are so many people out there who could use a hug, so I set up a stand at a local farmer’s market to give free Grandma hugs, and the hugs were contagious. Have you had enough hugs today? Go out there and give someone a hug! XO Babs #hugs | Brunch with babs
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Did you know that you need 4 hugs a day for survival, 8 hugs a day fo…
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