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🌿 ¿Te sientes demasiado lleno después de comer? Guarda este mudra y conviértelo en un pequeño ritual de consciencia. En algunas prácticas de yoga, los mudras se utilizan como herramientas para acompañar la respiración, la atención plena y el bienestar integral. 🧘‍♂️✨ 🙏 Cómo practicarlo: • Adopta una postura cómoda. • Forma el mudra suavemente, sin forzar los dedos. • Respira lenta y naturalmente durante 1–3 minutos. • Relaja el abdomen y permite que tu cuerpo descanse. 💚 Puedes acompañarlo d
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Anda desanimado, sem energia, com aquela sensação de estagnação? 😩 Talvez seu chakra básico esteja pedindo atenção! 🌱 O chakra básico (Muladhara) está ligado à nossa segurança, vitalidade e vontade de viver. Quando ele está desequilibrado, tudo parece mais pesado — corpo, mente e até a motivação. No vídeo, te mostro 2 exercícios simples e divertidos pra ativar essa energia e sair do modo “travado”! ✨ Quer aprofundar? Vem pras aulas de Kundalini Yoga — online ou presencial no Studio Prana! Porq
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