Anterior Cruciate Ligament (ACL) Rehabilitation
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Anterior Cruciate Ligament (ACL) Rehabilitation
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Hamstring Rehabilitation Post ACL Reconstruction (Hamstring Graft) — Physio Network
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Tilly Milverton | Specialist Sports Therapy on Instagram: "How to Load the Hamstrings Post ACL Surgery - Hamstring Graft I often hear things like: ⬇️ " My hamstring has never felt the same as before." "I rehabbed my knee okay, but I keep tearing my hamstring." "I can't bring my heel to my bum." All of the above is NOT okay and shouldn't be accepted. Here's how I load the hamstring from the start to a medium level (not including the advanced inner range exercises 🚀 that's my secret sauce). 1. 3-
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