Uses of Ampalaya | LoveToKnow Health & Wellness
Uses of Ampalaya | LoveToKnow Health & Wellness
May 31, 2022
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Herbal Benefits of Ampalaya
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Ampalaya( Bitter melon) Benefits: Ampalaya is a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. It is low in calories and fat. Ampalaya has antioxidant properties that can help protect your cells from damage. It has anti-inflammatory properties that can help reduce inflammation in the body. Ampalaya has been shown to lower blood sugar levels in people with diabetes. It has been shown to lower cholesterol levels in people with high cholesterol. Ampalaya
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