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Amy Kiser Schemper, MS, CPT | Here’s what I believe: No matter where you are today: You didn’t quit. You’re not behind. And you don’t need to start over. Quitter’s... | Instagram
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Amy Kiser Schemper, MS, CPT on Instagram: "FORM FIX: Dead Bug🐞 In a recent post asking for what you’d prefer to see here on social media, many of you said exercise form videos. If you’ve done my workouts before, you know I love explaining and cueing exercise form, so here ya go! More to come, so please let me know below what you need help on! And a reminder, I do a monthly form feedback livestream on ZOOM in the BodyFit Athletic Club, where you can show me your exercises in real time and I can
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Amy Kiser Schemper, MS, CPT on Instagram: "Forget perfection...forget “On Monday” and “In January” I get it. This time of year is already busy. Jumping from one holiday to the next, schedules changing (anyone else dreading “No School November” already? My kids were off today!), and the numerous events that come with this time of year, hosting family, travel....the list goes on. It’s A LOT. I’m not here to tell you how to avoid “falling of the wagon” or “resist that holiday dessert” or anything e
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Amy Kiser Schemper, MS, CPT on Instagram: "Oh 2016….. I don’t always understand trends but I had to jump on this one cause 2016 was a life changing year for me ❤️ Most importantly, 2016 is the year I became a mom. Kai’s birth went nothing like I’d planned and new mom hood was also filled with many surprises, some good, some not 😂, but I survived, and it was truly a lesson in being where you are today ❤️ Kurt and I were also two years into making YouTube videos on the side, while I also taught c
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Amy Kiser Schemper, MS, CPT | 🍍forever 🤷‍♀️ | Instagram
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