Shinpo Dynasty on Instagram: "Goku explains why "diets" are trash 🥗 That might sound backwards. But here’s why it keeps happening. Most people think fat loss means: 🥗 Plain salads 🍗 Dry chicken 😐 Zero enjoyment Yes — that works. But it’s not optimal. Because fat loss only requires one thing: 📉 A calorie deficit → Ideally just 300–500 calories below maintenance That’s it. You can lose fat while eating foods you enjoy. 🍕 Pizza isn’t automatically unhealthy 🥗 Salad isn’t automatically health
0:59
Shinpo Dynasty on Instagram: "Goku explains why "diets" are trash 🥗 That might sound backwards. But here’s why it keeps happening. Most people think fat loss means: 🥗 Plain salads 🍗 Dry chicken 😐 Zero enjoyment Yes — that works. But it’s not optimal. Because fat loss only requires one thing: 📉 A calorie deficit → Ideally just 300–500 calories below maintenance That’s it. You can lose fat while eating foods you enjoy. 🍕 Pizza isn’t automatically unhealthy 🥗 Salad isn’t automatically health
72.4K views3 months ago
Instagramshinpo.dynasty
Shinpo Dynasty | goku explains what happens when you're fat. It messes with way more than your looks 👇 Here’s what most people don’t realize: 🧠 Excess... | Instagram
0:46
Shinpo Dynasty | goku explains what happens when you're fat. It messes with way more than your looks 👇 Here’s what most people don’t realize: 🧠 Excess... | Instagram
16.2K views5 months ago
Instagramshinpo.dynasty
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