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How do I stabilize the ankle with a kinesiology tape? Ankle sprains, ankle tendinitis, ligament stretches, and tendinitis can all be applied with this tape to relieve pain and support the ankle effectively.#physicaltherapy #ankles #foot #football#kinesiologytape
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One small splinting detail that matters more than people realize. When supporting the foot and ankle while the splint is setting, I'm careful about where I place my hands so I'm not creating dents or pressure points in the splint. Instead of gripping underneath with my fingers, I support the leg in a way that keeps the splint smooth and evenly molded while it hardens. Little technique changes can make a big difference in the final fit! Thanks @orchronicles for letting me splint your ankle! #orli
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One small splinting detail that matters more than people realize. When supporting the foot and ankle while the splint is setting, I'm careful about where I place my hands so I'm not creating dents or pressure points in the splint. Instead of gripping underneath with my fingers, I support the leg in a way that keeps the splint smooth and evenly molded while it hardens. Little technique changes can make a big difference in the final fit! Thanks @orchronicles for letting me splint your ankle! #orli
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Many of you were looking for new and/ or alternate ways to do the toe yoga exercise. Here is an option. Foot, ankle, and toe mobility exercises are great for work towards your goals with conditions like ankle sprains, Achilles tendon pain, tendinitis, plantar fasciitis, Morton's neuromas, and bunions. We have improve and even reverse some of these conditions. #physicaltherapy #runner #archpain #plantarfasciitis #sportsrehab
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