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Top suggestions for Ankle Mobility Exercises

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Unlock Ankle Mobility (3 guided exercises)
16:23
YouTubeYOGABODY
Unlock Ankle Mobility (3 guided exercises)
PDF pose chart here: https://www.yogabody.com/flexibility-youtube Tight ankles can limit your squat range, make it challenging to get up-and-down from the ground without straining your knees or lower back; and most importantly, limited ankle range can affect your walking and running gait. Sedentary lifestyles and modern footwear are largely to ...
784.1K viewsOct 8, 2023
Shorts
9 Exercises for Strong, Stable Ankles
0:25
9 Exercises for Strong, Stable Ankles
Anna Maltby,Theodore Tae
Top 5 Ankle Mobility Exercises For Athletes
10:24
73.7K views
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Garage Strength
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6 Best Ankle Strengthening Exercises
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6 Best Ankle Strengthening Exercises
YouTubeBarefoot Strength
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How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
9:05
How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
YouTubeTone and Tighten
316.4K viewsAug 11, 2022
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
5:50
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
1.3M viewsAug 6, 2012
Top videos
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More like this

Short videos

16:23
Unlock Ankle Mobility (3 guided exercises)
784.1K viewsOct 8, 2023
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15:04
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743.1K viewsNov 12, 2023
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6:47
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349.7K viewsJan 14, 2019
YouTubePrecision Movement
0:25
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2 weeks ago
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10:24
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73.7K viewsNov 5, 2021
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0:25
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3K views5 months ago
YouTubeYogaholic with Kratika
10:59
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2M viewsSep 20, 2019
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10:41
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2.4M viewsApr 30, 2020
YouTubeStrength Side
6:26
Range of motion exercises for your ankles to increase …
398.2K viewsApr 17, 2020
YouTubePrisma Health
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