Anxious attachment makes us abandon our authentic selves in the single minded pursuit of love. We see unavailability as mysterious beauty and we leave out authentic self in the bin while we pursue it. A large component of the feeling of emptiness in heartbreak for anxious attachers is this: you’re devastated because you left yourself behind to pursue a person who was incapable of reaching your love. The dadhugs 30 Day Healing Anxious Attachment Pack is released next week. I hope you’re all havin
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Heartbreak feels like loss, but it is actually exposure. Psychologist Joanne Davila’s work shows that our attachment style and sense of self are not fixed. They shift as we gain clarity about who we are and how we relate. When a relationship ends, it doesn’t just take a person away - it removes the emotional scaffolding you were leaning on to understand yourself. That is why breakups feel so disorienting. But that disorientation is not damage. It is space. Space to rebuild your identity without
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For the avoidant attachment styles in the room! Here is a way to love your partner with an anxious attachment, from the perspective of someone with an anxious attachment. These are just a few things that work for us. To an avoidant, reassurance can be triggering. It’s something that can feel very uncomfortable because it’s a muscle that hasn’t had much exercise yet. The avoidant has the tendency to take things personally, meaning, they may feel that reassuring their partner is an admission of fa
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