Most athletes think they need “new” exercises to jump higher. No. The simple stuff is what works: lift heavy, sprint fast, jump often. But only if you do it with actual intent and following the right system. The real problem isn’t what you’re doing. It’s that you’re doing training designed for someone else’s body. Not yours. Wrong program. Wrong exercises and not focusing on your own weaknesses. Once you train for you and your body. Your jumps will feel lighter, faster, and more explosive in wee
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Most athletes think they need “new” exercises to jump higher. No. The simple stuff is what works: lift heavy, sprint fast, jump often. But only if you do it with actual intent and following the right system. The real problem isn’t what you’re doing. It’s that you’re doing training designed for someone else’s body. Not yours. Wrong program. Wrong exercises and not focusing on your own weaknesses. Once you train for you and your body. Your jumps will feel lighter, faster, and more explosive in wee
2.5K views6 months ago
FacebookAusten Young
At some point your training has to shift toward using your strength fast. That’s rate of force development and the stretch-shortening cycle. Getting stronger matters. But if your jump isn’t going up even though you’re lifting more than superman. Strength is not the thing holding you back anymore. It’s how quickly you can express that strength. This is where most athletes get stuck: They keep training the thing they’re already good at and ignore the weakness that’s actually limiting them. When yo
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At some point your training has to shift toward using your strength fast. That’s rate of force development and the stretch-shortening cycle. Getting stronger matters. But if your jump isn’t going up even though you’re lifting more than superman. Strength is not the thing holding you back anymore. It’s how quickly you can express that strength. This is where most athletes get stuck: They keep training the thing they’re already good at and ignore the weakness that’s actually limiting them. When yo
1.2K views6 months ago
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The secret was finding my bodies own weaknesses and attacking them. Most jumping training is too general and leaves so many athletes stuck. Comment “profile” to find yours and blow up your vertical. | Austen Young
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The secret was finding my bodies own weaknesses and attacking them. Most jumping training is too general and leaves so many athletes stuck. Comment “profile” to find yours and blow up your vertical. | Austen Young
2K views5 months ago
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Comment “profile” and I’ll help you find out why your vertical is stuck and exactly how to fix it. Ever wonder how Ja Morant can come in at full speed… Then explode off two feet like he barely spent a millisecond on the ground? It’s not just raw bounce or brute strength. It’s how he redirects momentum. When Ja plants, he doesn’t fight his forwards momentum he redirects it. His block foot collapses inward, the hip rolls into internal rotation, and his whole body moves into the takeoff like a load
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Comment “profile” and I’ll help you find out why your vertical is stuck and exactly how to fix it. Ever wonder how Ja Morant can come in at full speed… Then explode off two feet like he barely spent a millisecond on the ground? It’s not just raw bounce or brute strength. It’s how he redirects momentum. When Ja plants, he doesn’t fight his forwards momentum he redirects it. His block foot collapses inward, the hip rolls into internal rotation, and his whole body moves into the takeoff like a load
1.6K views5 months ago
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Do your standing and short approach jumps suck? Here’s the fix. | Austen Young
0:54
Do your standing and short approach jumps suck? Here’s the fix. | Austen Young
224 views5 months ago
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Comment “JumpX” below 👇🏻 to start feeling more explosive and bouncy in your first 30 days or less | Austen Young
1:19
Comment “JumpX” below 👇🏻 to start feeling more explosive and bouncy in your first 30 days or less | Austen Young
681 views6 months ago
FacebookAusten Young
Austen Young on Instagram: "Ever wonder how Ja Morant can sprint full speed… Then instantly pop off two feet like he barely touched the ground? It’s not just bounce. It’s not just strength. It’s the way he redirects momentum. When Ja hits his plant, he doesn’t fight momentum he redirects it. His block foot rotates inward, his hip internally rotates, and his body folds into the takeoff like a spring being loaded. That internal rotation lets him stop horizontal speed and turn it into vertical lift
Austen Young on Instagram: "Ever wonder how Ja Morant can sprint full speed… Then instantly pop off two feet like he barely touched the ground? It’s not just bounce. It’s not just strength. It’s the way he redirects momentum. When Ja hits his plant, he doesn’t fight momentum he redirects it. His block foot rotates inward, his hip internally rotates, and his body folds into the takeoff like a spring being loaded. That internal rotation lets him stop horizontal speed and turn it into vertical lift
512.2K viewsMay 16, 2025
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What type pf jumper are you? Here I breakdown one of my followers jumps and help learn how to fix it. | Austen Young
382 views5 months ago
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Austen Young on Instagram: "Do you ever wonder why your verticals not going up even though you are training hard?"
2.6K views4 months ago
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Austen Young on Instagram: "This isn’t the only thing that matters but here’s the hard truth. If you weren’t born jumping out of the gym, relative strength is non-negotiable. How strong you are for your bodyweight decides how much muscular force you can produce without your knees, Achilles, or back paying the price. Raise it, and your ceiling goes up on both one-foot and two-foot jumps. Ignore it, and you stay stuck chasing inches… usually while something hurts."
25.6K views3 months ago
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Want your Jump Profile? Comment PROFILE and I’ll diagnose yours for free. | Austen Young
280 views5 months ago
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Austen Young on Instagram: "Usain Bolt almost threw down a two-hand windmill… without ever training for it. He’s not a dunker, he’s 6’5. His coordination? Kinda goofy. But he still got up effortlessly. Why? Because Bolt trained for elite speed and power. He sprinted. He lifted heavy. He moved with intent. And that raw power? It transfers from sprinting, to jumping high. No fluff. No fancy drills. Just simple things, done at a world class level. Most athletes are stuck, not because they aren’t wo
598.5K viewsMay 18, 2025
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0:55
Comment “profile” below to find your hidden weaknesses and learn how to fix them. | Austen Young
269 views5 months ago
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Austen Young on Reels
246 views6 months ago
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Austen Young on Instagram: "Type “PROFILE” below 👇 and I’ll break down how to skyrocket your vertical and never feel stuck with your jump again."
62.3K views7 months ago
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0:29
Austen Young on Instagram: "Comment “jump profile” and I’ll tell you what type of jumper you are so you can build an explosive vertical"
72.5K views5 months ago
Instagramaustenyoung1
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Austinyoung (@austinyoung2022)’s videos with original sound - Austinyoung
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Austin young (@austin...young....e)’s videos with original sound - Joffy 🐺
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Austen Young on Instagram: "The number 1 key to jumping higher even if you have bad genetics or dealing with injuries"
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First look as BBC Arts mark Jane Austen’s 250th birthday with major new documentary series
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"I shall be eternally grateful to Jane Austen because I stole her plot for Bridget Jones’ Diary and learned most of what I know about writing by trying to imitate her. Her voice is so strong, and funny, and perceptive." - Helen Fielding "Jane Austen did what she wanted to do. She has shown me that through her characters and her way of living. She makes me feel like I can always do what I want to do." - Candice Carty-Williams "She is telling young women, 'I see you, and I hear you', which is so m
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