Walk to a specific "BPM" (beats per minute)! I've found that when I simply scroll through social media, listen to a podcast, or play generic music, my walking speed can vary significantly, especially when going up small inclines—I tend to slow down. However, when I choose fun music with a specific beats per minute that I enjoy, I naturally start walking to that beat. This helps me maintain my pace and keeps my heart rate up. The ideal BPM is quite personal; for example, if you're walking uphill,
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