Don’t turn up dog into a neck bend. It’s a backbend. Find the articulation through the entire spine in order to express the complete extension of the back. Day 13 of the January 30 Day Flexibility Challenge is Urdhva Mukha Svanasana (Upward Dog). Today’s practice weaves mobility into familiar sun salutations, using Urdhva Mukha Svanasana as a key moment to explore strength, openness, and spinal extension with awareness. Rather than rushing through the flow, we slow it down to feel how the body m
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Don’t turn up dog into a neck bend. It’s a backbend. Find the articulation through the entire spine in order to express the complete extension of the back. Day 13 of the January 30 Day Flexibility Challenge is Urdhva Mukha Svanasana (Upward Dog). Today’s practice weaves mobility into familiar sun salutations, using Urdhva Mukha Svanasana as a key moment to explore strength, openness, and spinal extension with awareness. Rather than rushing through the flow, we slow it down to feel how the body m
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