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YouTubeRunqiao Du Ballet Coaching
How to Get More Height in Your Ballet Jumps? Lift the Hips First, Not Kick Your Legs
Most dancers try to make their jumps bigger by traveling farther. The result? The front leg starts kicking, the heels lead the movement, and the jump loses height. A better approach is to think about sending the hips up instead of forward. When the body rises first, the legs have time to fully stretch, the feet stay pointed, and the jump looks ...
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